The days between the years
Back in the north, I'm looking forward to Christmas and the Holy Nights. I love this special time and enjoy creating little rituals for...
top of page
It's great to have you here.
My name is Sonja and I am looking forward to deepen your yoga practice together with you! Yoga is allowing your mind and body to become one.
Yoga is possible for everyone! Age, level of knowledge and flexibility do not matter.
Start your Yoga experience now to keep your mind and body young and flexible.
Book your personal Yoga class and treat yourself to some time out.
Here in the now, is where yoga begins!
Yoga retreats, groups und privat sessions
BODY & MIND
IN HARMONY
Hatha Yoga | Yin Yoga | Vinyasa Yoga | Meditation | Watsu
Why is Yoga good for me?
it improves your concentration
it strengthens your immune system
it improves your mobility
it leads to inner peace and balance
it helps you become more resistant to stress
it strenghtens your body
it improves your body awareness
it improves your sense of balance
it reduces tension and pain
it calms your heartbeat
it improves blood circulation
News from my blog
bottom of page