Sonja Schneider - Yoga teacher
ABOUT ME
I am Sonja
and I'm happy to meet you.
When something in life is good for me, I share it with others.
Yoga has helped me to find peace and serenity, and that is a great gift.
Yoga has been a constant companion since 2014 and is still a personal learning process that, fortunately, will never end.
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My yoga classes consist of a combination of strengthening elements from Yang Yoga and grounding asanas from Yin Yoga, with the aim of creating harmony and balance between body, mind and soul. I like to design the class around a specific theme and involve all our senses.
In my yoga classes, everything is allowed and nothing has to be.
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In 2022/2023 I have been working and living for one year in Bali in a yoga retreat center as a yoga & meditation teacher and Watsu therapist. I have been back in Switzerland since November 2023 and I am looking forward to everything that may come in the future.
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Yoga leads you into the now.
The only place where life exists.
2019
Swan Yoga Retreat, Goa, Indien
200 h Yoga Teacher Training
Hatha, Meditation, Yoga Nidra
Yoga Alliance USA & UK Standards
2020
Green Yoga International, Mallorca, Spanien
200 Stunden Yoga Teacher Training
Yin, Vinyasa, Hatha Yoga
Yoga Alliance USA & UK Standards
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Trainings
2023
Byron de Marsé - Yoga Barn, Bali
100 h Yoga Teacher Training
Empowerment Yoga
50 h Yoga Teacher Training
Expression of Power &
Hands-on Adjustments
Yoga Alliance USA & UK Standards
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Arrive - Breathe - Let go
After a wonderful year in Bali, I am back in Switzerland:
Small but cozy.
The yoga room in Schöfflisdorf offers space for 5-6 yogi*nis.
On Sturday morning I teach be teaching Empowerment Yoga in Zurich - Sanapurna Yogastudio.
Find more informations @ Yoga & Therapy Sessions