It's great to have you here.
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My name is Sonja and I am looking forward to deepen your yoga practice together with you! Yoga is allowing your mind and body to become one.
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Yoga is possible for everyone! Age, level of knowledge and flexibility do not matter.
Start your Yoga experience now to keep your mind and body young and flexible.
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Book your personal Yoga class and treat yourself to some time out.
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Here in the now, is where yoga begins!
Yoga retreats, groups und privat sessions
BODY & MIND
IN HARMONY
Hatha Yoga | Yin Yoga | Vinyasa Yoga | Meditation | Watsu
Why is Yoga good for me?
it improves your concentration
it strengthens your immune system
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it improves your mobility
it leads to inner peace and balance
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it helps you become more resistant to stress
it strenghtens your body
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it improves your body awareness
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it improves your sense of balance
it reduces tension and pain
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it calms your heartbeat
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it improves blood circulation
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