Welcome to Samudra Yoga!

Eat, Drink, OM.

As of January 15, the following classes will now be 90 minutes long:
Intermediate, Fridays from 9:15-10:45am, with Kath
Intermediate, Saturdays from 10-11:30am, with Heather

Now offering two extended Restorative classes each month!
February Restorative Classes
Friday, February 12, 5:15-6:45pm
with Kathleen Sheets (substituting for Lynn Heimsoth)
Friday, February 26, 5:15-6:45pm
with Kathleen Sheets
Join us on the second and fourth Friday of every month for some relaxation and renewal. In this class, bolsters, blocks and blankets are used to passively position you in postures that are held for several minutes.  You reap all the benefits of the pose while allowing your body and mind to completely relax and restore. A perfect antidote to a too-busy life.

Partner Shiatsu Workshop
with Danette Costello, LMP
$45 per couple
Sunday, February 21, 1-3pm
(See more information on our Workshops page!)

Register by phone at 360.377.4223 or online at www. samudra-yoga.com.
Class size is limited, so register early. Wear loose-fitting, comfortable clothing.
Register and pay for this workshop by February 14th and receive a $5 gift certificate to use downstairs at Samudra Coffee, Tea & Treats!

At Samudra we believe that the world would be a much nicer place if more people touched each other with the intent to heal. Invite your partner, family member or friend to learn this ancient art of nurturing, healing and intimate touch.
The gentle rocking, pressing and stretching motions are performed on yoga mats without disrobing or oils. Shiatsu is safe, fun to give, and great to receive. In this workshop you will learn techniques that you can use everyday---Shiatsu massage is a great way to honor and connect with your partner.

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